Heidi Zwart MA, Pn2, CPT

Heidi.jpg
Heidi.jpg

Heidi Zwart MA, Pn2, CPT

from 70.00

Certified Nutrition Coach and Personal Trainer

Sliding Scale is $50-$70 per 50 min. session

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PERSONAL:

I am a Minnesotan at heart (23+ years of residence), but currently live on the south shore of Boston, MA after a job relocation for my husband in 2010. My oldest two boys (19, 18) are back in MN for college, while my youngest son (13) is still at home with us. I love to read, write, and drink coffee on my deck. I recently completed my first eBook and am working on my first full-length book in print. I’m a reluctant exerciser, but still manage to push “play” on my home DVD’s because it’s good for my mental and physical health. If I was stranded on a desert island, I would be content with a jar of peanut butter and a cup of coffee… and maybe a pizza.

PROFESSIONAL:

I hold a Masters Degree in Counseling Psychology, am a Certified Nutrition Coach and Personal Trainer, and have Life Coach training. My focus is in the area of nutrition, fitness, and overall wellness. Using a habit-based change approach, I have successfully helped my clients eat better, exercise smarter, sleep better, reduce stress, and lose weight. I help clients stop dieting by build a healthy relationship with food through simple, daily practices that lead to sustainable life change and better whole-body health.

SPECIALTIES:

  • ·         Nutrition Coaching
  • ·         Weight Loss & Weight Management
  • ·         Habit Change
  • ·         Stress Reduction
  • ·         Lifestyle Design

EDUCATION:

Bachelor of Science – Psychology , University of Northwestern - St. Paul, Minnesota

Master of Arts - Counseling Psychology, Bethel University, Minnesota

PROFESSIONAL TRAINING:

·         Certified Nutrition Coach – Level 2, Precision Nutrition

·         Certified Personal Trainer – PTA Global

·         Advanced Training in Life Coaching – Institute for Life Coach Training

·         PiYo Certified and P90X Qualified – Beachbody, LLC